Muscle Exercises Dissertation Example For Download

Name of Team: Muscle Toners Station 1. 2-pound dumbbells. Out to side and “pump” 10 times each direction.(isotonic and isometric) Muscle Action Origin Insertion Antagonistic msTriceps Extension Adduction Scapula Humerus (Superior and inferior radial groove) Proximal posterior of Ulna (the olecranon Process) Biceps LexionTransverse flexion Supination The supraglenoid tuberosity of the scapula Radious tubercle Bicipital aponeurosis Levator scapulae Station 2. Hand squeezers. Do ten repetitions in each hand. Muscle Action Origin Insertion Antagonistic msWrist flexors Flexion Abduction Adduction HumerosUlna Radius Fingers (side of Middle phalangers and the base of distal phalanges) Thumb Metacarpals Carpal (hamate and Pisiform) brachioradialis  Forearm flexor Flexion Abduction Adduction HumerosUlna Radius Fingers Thumb Metacarpals brachioradialis  Extensor Muscle Extension Abduction Adduction HumerosUlna Radius Fingers ...

Free Muscle Exercises Dissertation Example